As well as Physiotherapy, we specialise in Sports Therapy – a dedicated approach to treating and preventing sports-related injuries. Whether you’re a professional athlete, a weekend warrior, or someone who loves staying active, our expert team is here to help you recover, perform, and move freely.
Sports Therapy is a specialised field focused on the prevention, treatment, and rehabilitation of injuries caused by physical activity. At Move Freely, we combine hands-on therapy, exercise rehabilitation, and tailored advice to help you recover from injuries, improve performance, and prevent future issues.
Our Sports Therapy services are designed for individuals of all fitness levels, from elite athletes to recreational enthusiasts. We treat a wide range of conditions, including:
Your first session will involve a thorough assessment to understand your injury, movement patterns, and goals.
Based on your assessment, we’ll create a tailored plan that may include hands-on therapy, exercise rehabilitation, and advice on training modifications.
We’ll monitor your progress, adjust your plan as needed, and provide you with exercises and resources to support your recovery at home or in the gym.
Whether you’re recovering from an injury or looking to optimise your performance, we’ll guide you through a safe and effective return to your chosen activity.
Sports Therapy is ideal for:
If you’re dealing with a sports injury or want to improve your performance, Move Freely is here to help. Our Sports Therapy services are designed to get you back to doing what you love, pain-free and stronger than ever.
Contact us today to book your initial assessment and start your journey towards better movement and performance.
At Move Freely Sports Therapy, we specialise in treating a wide range of conditions to help you get back to doing what you love, pain-free. Our holistic approach combines hands-on therapy, exercise rehabilitation, and lifestyle advice tailored to your needs. Below are some of the conditions and injuries we commonly treat
