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Anterior Knee Pain: Understanding and Treating It with Physiotherapy in Edinburgh

Discover the causes and effective physiotherapy treatments for anterior knee pain, helping Edinburgh residents recover and return to active lifestyles.
September 4, 2024

How Many Days a Week Should You Train? | Expert Advice from Move Freely Sports Therapy, Edinburgh

When deciding how many days per week you should train, it’s important to remember that any training is better than no training at all.
September 4, 2024

Do Discs slip?

Navigating the complexities of spinal health can be daunting, especially when facing the discomfort associated with a slipped disc.
March 1, 2023

Get Back to Living Pain-Free: A Guide to Slipped Disc Treatment Near You

A slipped disc, also known as a herniated or bulging disc, refers to a condition in which a spinal disc’s soft inner material
February 4, 2023

Setting Physiotherapy goals

Now one week into 2023, many of us are thinking about our goals for the year. Of course, setting goals is one piece of the...
January 8, 2023

4 How-to Tips from a Sports Injury Clinic in Edinburgh

Here at Move Freely, we get many complaints of neck pain. Every patient’s neck pain issue is unique; We treat each case individually.
December 12, 2022

Neck Pain is Something We See a Lot Here at Move Freely

Neck pain is something we see a lot here at Move freely; It’s a big challenge for Physiotherapists, Sports therapists and ...
December 9, 2022

Football injuries, and 3 amazing exercises that will help you prevent them

Well folks, the World Cup is just around the corner meaning that from now until the 18th of December the world will be even more...
November 24, 2022

Treat Hip Flexor Pain! – Tips from the best physiotherapist in Edinburgh

Have you ever been sitting in the car, or at your desk and you start to feel an ache in the front of your hip? It might have even ...
November 23, 2022

Does Golf Cause Back Issues?

Golf is a game that involves repetitive rotational movements which can in some cases lead to strains and irritations ...
September 28, 2022

What is Spondylolisthesis?

Spondylolisthesis is where one of the vertebrae slips forwards, this causes instability in the spine and can cause pain.
June 15, 2022

Does bending your back cause back pain?

We have all been told “don’t bend your back like that”, “sit up straight” or “keep your back straight when you lift”?But is this true?
May 17, 2022

Move Freely’s Top 5 Hip Mobility Exercises

At move freely we see a lot of people with lower back pain, knee pain, and hip and groin pain that can be caused by poor hip ...
May 2, 2022

5 Mistakes People Make when they have neck pain

At Move Freely we have been helping people with neck pain for years.
April 20, 2022

COVID-19: What You Need to Know

With all that's going on right now with coronavirus, I thought I'd focus this week's newsletter to help spread reliable ...
March 15, 2020

Tension Headache: The most common type of headache

This is how we start to address tension headaches here at Move Freely.
March 5, 2020

Do you suffer from headaches? We can help!

Once we determine the cause/s for your headache by conducting a thorough assessment, we can use a variety of ...
March 1, 2020

IDD Therapy Edinburgh – help for patients with spinal disc problems.

Here at Move Freely and Edinburgh Back Pain Clinic, we have an open door policy where patients with back issues can get to ...
March 20, 2019

What is a Herniated Disc?

A herniated disc is when The Anulus Fibrosis (outer rim) is torn, ruptured or damaged and the Nucleus pulposus (inner gel-like sack) ...
April 24, 2018

Move Freely Sports Therapy + Performance Welcomes Richie Templeton, Personal Training (RPT)

In January 2018, Richie Templeton of RPT Personal Training joined the Move Freely Sports Therapy Suite in Mansfield Place.
April 5, 2018