What is a Herniated Disc?
A herniated disc is when The Anulus Fibrosis (outer rim) is torn, ruptured or damaged and the Nucleus pulposus (inner gel-like sack) can come through the ruptured park of the Anulus.
Many people suffer from herniated discs, It is helpful to have an understanding of the anatomy and why a herniated disc is painful.
Read MoreIn January 2018, Richie Templeton of RPT Personal Training joined the Move Freely Sports Therapy Suite in Mansfield Place. We asked him to share his training mission and philosophy with our clients.
Read Morehe advantages of psychology As an ex-elite athlete in synchronized skating I’ve loved watching the 2018 Olympics. However, it’s been a slightly bitter sweet experience as synchronized skating was not accepted into these Olympics due to ‘accommodation issues.’ Nonetheless I’ve loved hearing the British athletes describe how important psychology is in their sports. In British sports things are clearly done the right way and the athletes work continuously with a sports psychologist who follows them from competition to competition, to ensure the best performances.
Read MoreConcussions occur in all sports with the highest incidence rate in American football, hockey, rugby, soccer, and basketball. In addition to concussions caused by a single severe impact, multiple minor impacts may also cause brain injury.
Read MoreMy Top 5 Hamstring exercises with instructional videos for each exercise.
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