Reduce muscle tension and improve recovery with a sports massage at Move Freely Sports Therapy in Edinburgh.
Sports Massage is a fantastic addition to your treatment plan and can be used alone as part of your long-term maintenance routine. It’s designed to aid you recover, and perform without pain whether you’re an athlete, a fitness enthusiast, or someone dealing with muscle tension or pain, our sports massage services are here to support your body and enhance your well-being.
Sports Massage is a targeted form of massage therapy that focuses on preventing and treating injuries, relieving muscle tension, and improving overall performance. It combines deep tissue techniques, stretching, and soft tissue manipulation to address specific areas of tension, tightness, or discomfort.
At Move Freely, our sports massage treatments are tailored to your needs, whether you’re recovering from an intense workout, preparing for an event, or managing chronic muscle pain.
We’ll start by discussing your goals, any areas of concern, and your activity level to ensure your massage is tailored to your needs.
Using a combination of deep tissue techniques, stretching, and soft tissue manipulation, we’ll focus on relieving tension, improving mobility, and promoting recovery in specific areas.
After your session, we’ll provide advice on stretches, hydration, and self-care to help you maximise the benefits of your massage.
Sports Massage is ideal for:
If you’re looking to enhance your recovery, reduce muscle tension, or improve your performance, Move Freely is here to help. Our Sports Massage services are designed to support your body and help you move freely.
Contact us today to book your sports massage session and experience the benefits for yourself.
At Move Freely Sports Therapy, we specialise in treating a wide range of conditions to help you get back to doing what you love, pain-free. Our holistic approach combines hands-on therapy, exercise rehabilitation, and lifestyle advice tailored to your needs. Below are some of the conditions and injuries we commonly treat
