Welcome to our FAQ page! Below you’ll find answers to some of the most common questions we get about Move Freely Sports Therapy. If you have further questions, please don’t hesitate to contact us.
During your first appointment, you can expect a comprehensive assessment. We will listen to your story, evaluate your condition, and understand your goals. Based on this, we’ll develop a personalised treatment plan tailored specifically to you. You will leave with a clear understanding of what is wrong, how many sessions we recommend, and an outline of your plan.
No, you do not need a referral to book an appointment with us. We welcome all patients to come directly to us, whether or not you have been referred by your healthcare provider.
Initial assessments are typically 45 minutes, allowing us enough time to get to know you and evaluate your condition thoroughly. Follow-up sessions are generally 30-45 minutes, depending on your treatment needs.
We treat a wide range of musculoskeletal conditions, including but not limited to back pain, neck pain, sports injuries, joint pain, and mobility issues. If you are unsure whether we can help, please get in touch with us for a quick discussion about your condition.
The number of sessions varies for each patient and depends on the nature and severity of your condition and your individual goals. During your initial assessment, we will provide a realistic estimate of the number of sessions you may need.
Please wear comfortable, loose clothing that allows access to the area we will be treating. For example, wearing shorts is ideal if we’re treating a knee injury.
You can book an appointment online through our website or by giving us a call at our clinic. We strive to make the booking process as easy and convenient as possible.
We charge £75 for individual appointments, but we have options to reduce the price depending on how many treatments you need. A pack of 6 sessions is £390 (£65 per session), and a pack of 10 sessions is £600 (£60 per session). We also accept various insurance plans—please get in touch with us to verify whether your insurance is covered.
We ask for at least 24 hours notice if you need to cancel or reschedule your appointment. Late cancellations or missed appointments may incur a fee, as we want to ensure our therapists’ time is available to those who need it.
We provide individualised exercise programs, including video demonstrations, that are sent directly to your inbox to help you perform them correctly at home. It’s essential to follow these exercises and any additional advice provided by your therapist to ensure the best possible outcome.
Yes, part of our approach is empowering you to take control of your recovery. We will provide you with exercises that are sent directly to your device, along with instructions to help you perform them correctly at home.
Results vary based on the individual and the condition being treated. While some patients may feel improvement after just one session, others might need a few weeks before noticing significant changes. We’ll discuss realistic timelines and milestones during your treatment plan.
Reach out to us at 01315574404 or info@movefreelysportstherapy.co.uk, and our friendly team will be happy to assist you.
