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The advantages of psychology As an ex-elite athlete in synchronized skating I’ve loved watching the 2018 Olympics.

Concussions occur in all sports with the highest incidence rate in American football, hockey, rugby, soccer, and basketball.

Research shows that one out of every ten young people aged 10-14 will develop ‘’curvature of the spine’’. Those curves ...

Most people have experienced back pain at least once in their life. Back pain can be caused by a number of reasons, most ...

Office life is a comfortable way to make a living, but being a desk jockey can be detrimental to your health – as I recently...

The hamstrings are a group of 4 muscles at the back of your thigh, the bicep femoris (long head and short head) on the lateral ...

Firstly hip internal rotation is when we rotate our femure (thigh bone) inwards towards our pelvis and our foot moves away from ...

Exercises for core stability have become a major health trend in recent times. These exercises have caught the attention of ...

Do you notice that as the day goes on your shoulders start to elevate if you have been using the mouse and keyboard?