Blog

Discover the causes and effective physiotherapy treatments for anterior knee pain, helping Edinburgh residents recover and return to active lifestyles.

When deciding how many days per week you should train, it’s important to remember that any training is better than no training at all.

Navigating the complexities of spinal health can be daunting, especially when facing the discomfort associated with a slipped disc.

A slipped disc, also known as a herniated or bulging disc, refers to a condition in which a spinal disc’s soft inner material

Now one week into 2023, many of us are thinking about our goals for the year. Of course, setting goals is one piece of the...

Here at Move Freely, we get many complaints of neck pain. Every patient’s neck pain issue is unique; We treat each case individually.

Neck pain is something we see a lot here at Move freely; It’s a big challenge for Physiotherapists, Sports therapists and ...

Well folks, the World Cup is just around the corner meaning that from now until the 18th of December the world will be even more...

Have you ever been sitting in the car, or at your desk and you start to feel an ache in the front of your hip? It might have even ...

Golf is a game that involves repetitive rotational movements which can in some cases lead to strains and irritations ...

Spondylolisthesis is where one of the vertebrae slips forwards, this causes instability in the spine and can cause pain.

We have all been told “don’t bend your back like that”, “sit up straight” or “keep your back straight when you lift”?But is this true?

At move freely we see a lot of people with lower back pain, knee pain, and hip and groin pain that can be caused by poor hip ...

At Move Freely we have been helping people with neck pain for years.

With all that's going on right now with coronavirus, I thought I'd focus this week's newsletter to help spread reliable ...

This is how we start to address tension headaches here at Move Freely.

Once we determine the cause/s for your headache by conducting a thorough assessment, we can use a variety of ...

Here at Move Freely and Edinburgh Back Pain Clinic, we have an open door policy where patients with back issues can get to ...

A herniated disc is when The Anulus Fibrosis (outer rim) is torn, ruptured or damaged and the Nucleus pulposus (inner gel-like sack) ...

In January 2018, Richie Templeton of RPT Personal Training joined the Move Freely Sports Therapy Suite in Mansfield Place.