What is a Herniated Disc?

What is a Herniated Disc?

A herniated disc is when The Anulus Fibrosis (outer rim)  is torn, ruptured or damaged and the Nucleus pulposus (inner gel-like sack) can come through the ruptured park of the Anulus.

Many people suffer from herniated discs, It is helpful to have an understanding of the anatomy and why a herniated disc is painful.

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The advantages of psychology

he advantages of psychology As an ex-elite athlete in synchronized skating I’ve loved watching the 2018 Olympics. However, it’s been a slightly bitter sweet experience as synchronized skating was not accepted into these Olympics due to ‘accommodation issues.’ Nonetheless I’ve loved hearing the British athletes describe how important psychology is in their sports. In British sports things are clearly done the right way and the athletes work continuously with a sports psychologist who follows them from competition to competition, to ensure the best performances.

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