At move freely we see a lot of people with lower back pain, knee pain, and hip and groin pain that can be caused by poor hip mobility. If this is something you are struggling with, keep reading!
Sports and athletic performance can also be improved by maximizing your hip mobility. Squats, deadlifts, Olympic weight lifting, running and jumping will all get better if you can improve your hip mobility.
Here are our top 5 hip mobility drills: