We have all been told “don’t bend your back like that”, “sit up straight” or “keep your back straight when you lift”?But is this true? Should we be afraid to bend over? Will our spines all break if we don’t keep them straight or is it just part of normal life?
Here’s what we teach to our back pain patients every day at Move Freely and why we are doing it differently from most Physiotherapy clinics.
At move freely we see a lot of people with lower back pain, knee pain, and hip and groin pain that can be caused by poor hip mobility. If this is something you are struggling with, keep reading!
Sports and athletic performance can also be improved by maximizing your hip mobility. Squats, deadlifts, Olympic weight lifting, running and jumping will all get better if you can improve your hip mobility.
Here are our top 5 hip mobility drills:
At Move Freely we have been helping people with neck pain for years.
We are experts at finding the true cause of your neck pain and giving you an easy step by step plan to fix the issue once and for all. No quick fixes that don’t last.
After over 15 years of helping people with neck pain, we still see the same mistakes time and time again.
Here is the list of the most common mistakes below and what YOU can do about it!
Tension Headache: The most common type of headache.
This is how we start to address tension headaches here at Move Freely.
How we can help cure your headache at Move Freely!
Once we determine the cause/s for your headache by conducting a thorough assessment, we can use a variety of treatments to help you become pain-free.