What is Sports Therapy

 

Sports Therapy and Massage at our Edinburgh clinic is for all ages. Our sports therapist deals with both injury prevention as well as rehabilitation of patients back pain and injury to peak sports performance levels. Not an athlete or think you need a Physiotherapist?  Don’t worry, the emphasis is on musculoskeletal injuries (specifically target soft tissue; muscle, tendons, ligaments and connective tissue) or conditions regardless of sporting ability or participation.  Whether you have tennis elbow or back pain from sitting at the computer for too long, our sports therapy and massage treatment will have you feeling great in no time!

 
 
massage.png

Deep tissue massage - general deep tissue massage, emphasising tissue quality and general wellbeing. 

weight-lifting.png

Injury rehabilitation 

we provide personal training and progressive plan to return you to full activity and ease aches and pains. 

massage (1).png

Injury prevention - manual therapy techniques combined with corrective exercises to address any possible weaknesses that might lead to an injury.

stretching-exercises.png

Late stage Rehabilitation

the forgotten stage of rehabilitation, more advanced exercises and focus on conditioning to return athletes to sports competition.

massage-session.png

Sports massage

not just a normal massage, the focus is on identifying problems, weaknesses that will affect your sports performance and movements. Then using advanced massage techniques to resolve them.

 
 

SPORTS THERAPY COST

TreatmentDurationCost
Initial Assessment And Sports Therapy Treatment45 – 60 mins£55
Follow Up Sports Therapy Treatment30 - 45 mins£45
Follow Up Sports Therapy Treatment60 mins£60

METHODS OF TREATMENT

  • Soft tissue Manipulation

  • Deep tissue Massage

  • Spinal Mobilisation

  • Peripheral Mobilisation

  • Corrective Exercise Therapy

  • Light force Deep Tissue Laser Therapy

  • I.A.S.T.M (Instrument Assisted Soft Tissue Mobilisation)

  • Functional Movement Screens

  • Pre/Post Surgical Management and Rehabilitation

  • Postural Analysis/Correction

BLOCK BOOKING DISCOUNT

TreatmentCost
6 x 30 mins Follow Up Sports Therapy Treatments£243 (10% discount)
6 x 60mins Follow Up Sports Therapy Treatments£306 (15% discount)

CONDITIONS TREATED

  • Tennis Elbow

  • Golfers Elbow

  • Knee Pain

  • Shoulder Pain

  • Back Pain

  • Hip Pain

  • Neck Pain

  • Ankle Pain

  • Joint Pain and Restriction

  • Muscle and Tendon Strain

  • Ligament Sprains

  • Frozen Shoulder

  • Shin Splints

  • Sacroiliac Joint Dysfunction

  • Core stability weakness