Move Freely | Physiotherapy & Sports Injury Clinic | Edinburgh

Edinburgh Sports Therapy | Sports Massage

 

What is Sports Therapy

 

Sports Therapy and Massage at our Edinburgh clinic is for all ages. Our sports therapist deals with both injury prevention as well as rehabilitation of patients back pain and injury to peak sports performance levels. Not an athlete or think you need a Physiotherapist?  Don’t worry, the emphasis is on musculoskeletal injuries (specifically target soft tissue; muscle, tendons, ligaments and connective tissue) or conditions regardless of sporting ability or participation.  Whether you have tennis elbow or back pain from sitting at the computer for too long, our sports therapy and massage treatment will have you feeling great in no time!

 


 


massage.png

Deep tissue massage – general deep tissue massage, emphasising tissue quality and general wellbeing. 


weight-lifting.png

Injury rehabilitation 

we provide personal training and progressive plan to return you to full activity and ease aches and pains. 


massage (1).png

Injury prevention – manual therapy techniques combined with corrective exercises to address any possible weaknesses that might lead to an injury.


stretching-exercises.png

Late stage Rehabilitation

the forgotten stage of rehabilitation, more advanced exercises and focus on conditioning to return athletes to sports competition.


massage-session.png

Sports massage

not just a normal massage, the focus is on identifying problems, weaknesses that will affect your sports performance and movements. Then using advanced massage techniques to resolve them.

 


 

SPORTS THERAPY COST

TreatmentDurationCost
Initial Assessment And Sports Therapy Treatment45 min£65
Follow Up Sports Therapy Treatment45 mins£65

METHODS OF TREATMENT

  • Soft tissue Manipulation

  • Deep tissue Massage

  • Spinal Mobilisation

  • Peripheral Mobilisation

  • Corrective Exercise Therapy

  • Light force Deep Tissue Laser Therapy

  • I.A.S.T.M (Instrument Assisted Soft Tissue Mobilisation)

  • Functional Movement Screens

  • Pre/Post Surgical Management and Rehabilitation

  • Postural Analysis/Correction

BLOCK BOOKING DISCOUNT

TreatmentCost
6 x 45 mins Follow Up Sports Therapy Treatments£330 (£60 discount)
10 x 45 mins Follow Up Sports Therapy Treatments£500 (£150 discount)

CONDITIONS TREATED

  • Tennis Elbow

  • Golfers Elbow

  • Knee Pain

  • Shoulder Pain

  • Back Pain

  • Hip Pain

  • Neck Pain

  • Ankle Pain

  • Joint Pain and Restriction

  • Muscle and Tendon Strain

  • Ligament Sprains

  • Frozen Shoulder

  • Shin Splints

  • Sacroiliac Joint Dysfunction

  • Core stability weakness

More To Explore

What is Spondylolisthesis?
Uncategorized

What is Spondylolisthesis?

Spondylolisthesis is where one of the vertebrae slips forwards, this causes instability in the spine and can cause pain.

It most commonly occurs in the lower back but can also happen in the mid to upper back and the neck.

Does bending your back cause back pain?
Uncategorized

Does bending your back cause back pain?

We have all been told “don’t bend your back like that”, “sit up straight” or “keep your back straight when you lift”?But is this true? Should we be afraid to bend over? Will our spines all break if we don’t keep them straight or is it just part of normal life?

Here’s what we teach to our back pain patients every day at Move Freely and why we are doing it differently from most Physiotherapy clinics.