Move Freely | Physiotherapy & Sports Injury Clinic | Edinburgh

One to One Yoga

One to One Yoga

Progressive and tailored just for you.

Hatha, Ashtanga and Yoga Nidra with advised 20 minute flow routine to take home and maintain your daily practice

Hatha

It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Ashtanga

This style of yoga involves doing specific sequences of Ashtanga Yoga poses, which are done in a continuous, flowing, fast-paced manner.

Yoga Nidra

Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality.

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