Move Freely | Physiotherapy & Sports Injury Clinic | Edinburgh

One to One Yoga

One to One Yoga

Progressive and tailored just for you.

Hatha, Ashtanga and Yoga Nidra with advised 20 minute flow routine to take home and maintain your daily practice

Hatha

It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Ashtanga

This style of yoga involves doing specific sequences of Ashtanga Yoga poses, which are done in a continuous, flowing, fast-paced manner.

Yoga Nidra

Yoga Nidra is a practice that can take you to the next level; a relaxed body, fluid mind, and supercharged intuition. Yoga Nidra, translated as yogic sleep, is a five-stage process that begins with a body scan to engage one’s physicality.

More To Explore

What is Spondylolisthesis?
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What is Spondylolisthesis?

Spondylolisthesis is where one of the vertebrae slips forwards, this causes instability in the spine and can cause pain.

It most commonly occurs in the lower back but can also happen in the mid to upper back and the neck.

Does bending your back cause back pain?
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Does bending your back cause back pain?

We have all been told “don’t bend your back like that”, “sit up straight” or “keep your back straight when you lift”?But is this true? Should we be afraid to bend over? Will our spines all break if we don’t keep them straight or is it just part of normal life?

Here’s what we teach to our back pain patients every day at Move Freely and why we are doing it differently from most Physiotherapy clinics.