Move Freely | Physiotherapy & Sports Injury Clinic | Edinburgh

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Do You Want A Edinburgh Based Physiotherapy Clinic That Gets Lasting Results?

Here at Move Freely we are dedicated to getting to the actual cause of your pain. Our Edinburgh based team of Physiotherapists, sports therapists and personal trainers are all specialised in finding the underlying problems that are causing your pain. We understand that you want to live an active, happy life free of pain and restriction. The problem is your pain is stopping you from doing the things that matter most to you, that’s why all our plans are focused on getting you back to doing what is important to you and your lifestyle.

What We Do:

  • Step 1: We solve the puzzle

    We will listen to your story to find out how your pain started and how it is affecting your life now. Then we take you through our tried and tested assessment system – we assess your movement, flexibility, strength and ability to do everyday tasks. This gives us all the information needed to start your recovery plan.

  • Step 2: Effective explanation

    We explain your problem in simple language that you will understand and then draw out your plan together. Showing you every step that is needed to get back to the things that you want to do. Your Physiotherapist or Sports therapist will give you a clear time lime of how long it will take.

  • Step 3: Your bespoke treatment plan

    This is where we start hands-on treatment that will ease your pain and get your body moving without restrictions. You will then be given 1-2 simple exercises to do that are specific to you. You will receive all your exercise in a video straight to your inbox after the session so that you can check on the correct techniques at home.

  • Step 4: Progress in every session
    You will see progress in every session with brand new exercises sent straight to your phone whilst having close support from us in-between sessions whenever you need to get in touch or have a question.

  • Step 5: Living Pain-Free

    As you progress through your plan you will gain confidence, strength and resistance so that you will be able to live your life the way that you want to without the fear of pain and restrictions holding you back.



Sports Therapy

Sports therapy for injury prevention, back pain, rehabilitation and massage in Edinburgh. Suitable for any sporting ability and standard.

Spine and Back Pain

Specialist Spine and neck treatment using TAMARS®. Three modes of treatment; Spasm, Reflex and Mobilisation.

IDD Therapy

Specialist non-invasive treatment in Edinburgh for: Herniated Discs, Slipped Discs, Prolapsed Discs, Bulging Discs, Sciatica


More To Explore

What is Spondylolisthesis?

What is Spondylolisthesis?

Spondylolisthesis is where one of the vertebrae slips forwards, this causes instability in the spine and can cause pain.

It most commonly occurs in the lower back but can also happen in the mid to upper back and the neck.

Does bending your back cause back pain?

Does bending your back cause back pain?

We have all been told “don’t bend your back like that”, “sit up straight” or “keep your back straight when you lift”?But is this true? Should we be afraid to bend over? Will our spines all break if we don’t keep them straight or is it just part of normal life?

Here’s what we teach to our back pain patients every day at Move Freely and why we are doing it differently from most Physiotherapy clinics.