Do Discs slip?

image of a spine and info on do disc slip Understanding Slipped Disc Treatment Options in Edinburgh Navigating the complexities of spinal health can be daunting, especially when facing the discomfort associated with a slipped disc. If you’re searching for effective slipped disc treatment in Edinburgh, understanding the mechanics of Disc pathology is a crucial first step. Contrary to the term, discs do not […]

Get Back to Living Pain-Free: A Guide to Slipped Disc Treatment Near You

Get Back To Living Pain-Free

I. Introduction A. Explanation of slipped discs: A slipped disc, also known as a herniated or bulging disc, refers to a condition in which a spinal disc’s soft inner material (nucleus pulposus) pushes through a tear in the outer layer (annulus fibrosus). This can cause pain, numbness, or weakness in the back, arms, legs, and […]

Setting Physiotherapy goals

physiotherapy goals

Now one week into 2023, many of us are thinking about our goals for the year. Of course, setting goals is one piece of the puzzle but staying motivated and achieving them is a challenge we all face. To help, we’ll review some tips for setting and achieving your goals in 2023. Set a clear, […]

4 How-to Tips from a Sports Injury Clinic in Edinburgh

Tips from a Sports Injury Clinic in Edinburgh

Here at Move Freely, we get many complaints of neck pain. Every patient’s neck pain issue is unique; We treat each case individually. A more severe neck pain is a bulging or prolapsed disc, mainly if it compresses a nerve. We have a unique way of treating bulging or prolapsed discs in the neck; it’s […]

Neck Pain is Something We See a Lot Here at Move Freely

Neck Pain

Neck pain is something we see a lot here at Move freely; It’s a big challenge for Physiotherapists, Sports therapists and patients alike. Like low back pain, neck pain is notoriously difficult to find a specific diagnosis even with scans. The good thing is that we don’t need a super particular diagnosis to treat neck […]

Does Golf Cause Back Issues?

Back pain issue

Golf is a game that involves repetitive rotational movements which can in some cases lead to strains and irritations to the muscles or joints in our back. This can be a result of muscular weaknesses, joint stiffness or reduced levels of mobility; when we combine those aspects with swinging a golf club at speed towards […]

10 Facts You Need to Know About Concussion

10 Facts You Need to Know About Concussion

Concussions occur in all sports with the highest incidence rate in American football, hockey, rugby, soccer, and basketball. In addition to concussions caused by a single severe impact, multiple minor impacts may also cause brain injury.

Back pain – Causes, Symptoms and Treatment

Back pain - Causes, Symptoms and Treatment

Most people have experienced back pain at least once in their life. Back pain can be caused by a number of reasons, most of which are related to our lifestyle and our level of physical activity. However, back pain can also be caused by various medical conditions that we have been effectively treating at Move […]