Move Freely | Physiotherapy & Sports Injury Clinic | Edinburgh

Do you suffer from headaches? We can help!

Do you suffer from headaches? We can help!

How we can help cure your headache at Move Freely!

Once we determine the cause/s for your headache by conducting a thorough assessment, we can use a variety of treatments to help you become pain-free.

Types of Headache and Common Symptoms:

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How we can help cure your headache at Move Freely!

Once we determine the cause/s for your headache by conducting a thorough assessment, we can use a variety of treatments to help you become pain-free:

● Hands-on treatment: deep tissue massage, trigger point release, dry needling, mobilisation of joints

● Exercises to help correct your posture, strengthen involved muscles, lengthen tight muscles

● Education and advice: for example is heat or cold therapy best to help relieve my symptoms? Is my work desk set up appropriately? Am I using the correct pillow?

TAMARS therapy

IDD Therapy *

*When appropriate as assessed by your therapist

More To Explore

What is Spondylolisthesis?
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What is Spondylolisthesis?

Spondylolisthesis is where one of the vertebrae slips forwards, this causes instability in the spine and can cause pain.

It most commonly occurs in the lower back but can also happen in the mid to upper back and the neck.

Does bending your back cause back pain?
Uncategorized

Does bending your back cause back pain?

We have all been told “don’t bend your back like that”, “sit up straight” or “keep your back straight when you lift”?But is this true? Should we be afraid to bend over? Will our spines all break if we don’t keep them straight or is it just part of normal life?

Here’s what we teach to our back pain patients every day at Move Freely and why we are doing it differently from most Physiotherapy clinics.