Types of Headache and Common Symptoms:
How we can help cure your headache at Move Freely!
Once we determine the cause/s for your headache by conducting a thorough assessment, we can use a variety of treatments to help you become pain-free:
● Hands-on treatment: deep tissue massage, trigger point release, dry needling, mobilisation of joints
● Exercises to help correct your posture, strengthen involved muscles, lengthen tight muscles
● Education and advice: for example is heat or cold therapy best to help relieve my symptoms? Is my work desk set up appropriately? Am I using the correct pillow?
● IDD Therapy *
*When appropriate as assessed by your therapist